Diabetes Care, Management and Remission Digital Therapeutic Programs

Helping 27,000+ members in managing diabetes

1.96 points

Avg. HbA1c reduction¹

5 kg

Avg. Weight loss²

50 %

Avg. Improvement in physical fitness²

55 %

Avg. Reduction in Diabetes distress²

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Who is the Fitterfly Diabetes Prime Program for?

Fitterfly Diabetes Program is recommended for

Newly diagnosed
diabetes

Reverse* diabetes in the initial few years of diagnosis.

Diabetes with few
medicines

Reduce medicine dosage and prevent long-term complications for people with diabetes up to 6 years.

Long-term Diabetes with Insulin recommended by Doctor

Reduce dependency on insulin in people with diabetes for more than 10 years.

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How will Fitterfly Diabetes Prime Program help you?

Achieve total
blood sugar control

Reduce diabetes
medicines

Reduce diabetes-related
complications

Improve physical
& mental wellness

Reduce medical
expenses

Improve
quality of life

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Testimonials

Hear Real Results From Our Members

“I fought back with Fitterfly, 10kg lighter, 3 medicines lesser, I fell like a superwoman now!”

Mrs. Nupur Raheja

“Jab Diabetes manage karne mein mazaa bhi aaye, results toh ayenge hi”

Mr. Vishal Kapoor

“It's been a year since I have reversed diabetes & said goodbye to my medicines”

Mr. Sanjay Shanbhag

“Iss program ke Coaches, Fitterfly App aur CGM sensor ke help se Diabetes manage karna bahut aasaan ho gaya”

Mr. Prince

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What's in the Diabetes Prime Program?

All that you need to reverse* diabetes and maintain your health in the long-term

Continuous Glucose
Monitoring (CGM)

With CGM, track & monitor blood sugar readings in real-time to make the right diet, exercise, and lifestyle choices.

1:1 Live Coaching

Get a personalized, easy-to-follow diabetes care plan with continuous support from your certified Health Coach.

Personalised Diet Plans

Now, no need to sacrifice your favorite food! With Personalized Glycemic Response (PGR), get a customized diet plan that will tell you what foods are best for your health.

Live Group Expert Sessions

Attend & learn from our group sessions on nutrition, fitness and mental wellness by expert coaches.

Blood Tests

50+ comprehensive lab tests including blood sugar, lipid profile, liver and kidney function.

Additional Features

Health Dashboard

Unlimited in-app Chat Support

Exclusive Whatsapp Community

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How Does the Fitterfly Diabetes Prime Program Work?

Improving blood sugar levels in a 4-phased process

Decode Phase 1^st to 3^rd Month

We use a CGM sensor to closely monitor your food patterns to understand what causes your blood sugar levels to spike. Then, your Health Coach creates a personalized diet plan to lower your HbA1c levels.

Tranform Phase 4^th to 6^th Month

We'll help you make better food choices, understand your metabolism, address physical pain, and manage stress and sleep. We'll also work with your doctor to adjust or reduce your medications.

Challenge Phase 7^th to 9^th Month

We will reintroduce your favorite foods and check for sugar spikes. We'll teach you to pair them with the right food to manage blood sugar, ensuring you can enjoy your favorites responsibly.

Mastery Phase 10^th to 12^th Month

It's important to continue practicing what you've learned. We will focus on sustaining those lessons to maintain & further lower your medication and HbA1c - even after the program is over for you.

Technology For Your Diabetes Reversal Goals

Helping you make sustainable lifestyle changes and reduce or eliminate diabetes medicines

Better food insights

Manage diabetes with our Personalised Glycemic Response (PGR) technology with real-time feedback, meal plans, and coaching.

Better emotional health

Not feeling great? Get instant support with our psychologist-designed Mood Diary.

Better engagement with JEDi

JEDi, our AI wellness coach, will give instant meal advice and fitness and wellness tips.

Better Nutrition Understanding with Klik

Klik, our AI-powered Nutrition Tracking Tool, will instantly analyze your meal from just a photo and give you its nutritional breakdown.

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Uncontrolled Diabetes might be silently killing you!

Diabetes affects every organ of your body.

But *for Every 1% HbA1c reduction, you are

21 %

Reducing
Diabetes-related death

14 %

Reduction in
heart attacks

37 %

Reduction in kidney, eye,
and nerve complications

43 %

Reduction of
amputation

*UKPDS 1998 Data

You can end up spending ₹2,50,000* per year because of uncontrolled diabetes!

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Direct and Indirect Diabetes Hospitalization Costs

Take charge of your health today!Fitterfly Diabetes Management Program

12 Month

6 Month

What's included in this program	Recommended 12 Month Program ₹ 43,999 ₹ 21,999 ₹ 60/day all it takes to improve your health
1 Libre Freestyle CGM Sensor with real time monitoring	₹ 5,250
Contour Plus Elite Glucometer with 5 Lancets and 25 Strips	₹ 1,199
Comprehensive (50+) lab tests including blood sugar, lipid profile, liver and kidney function	₹ 3,050
4 Doctor Consultations	₹ 4,000
Nutrition: Unlimited Consults + Personalised Diet Plans + 50 Live Expert Sessions	₹ 16,000
Fitness & Pain Management: 2 Consults + 2 New Fitness Plans every month + 500 Live Expert Sessions	₹ 6,250
Stress & Sleep Management: 2 Consults + 52 Habit Building Group Sessions + 100 Live Expert Sessions	₹ 8,250
Access to group classes & 50 Live Expert sessions by Health Experts	Free
Structured video course by experts	Free
App & community access	Free
	Book a FREE call

Recommended

12 Month Program

₹ 43,999 ₹ 21,999

₹ 60/day all it takes to improve your health

What's included in this program

1 Libre Freestyle CGM Sensor with real time monitoring

₹ 5,250

Contour Plus Elite Glucometer with 5 Lancets and 25 Strips

₹ 1,199

Comprehensive (50+) lab tests including blood sugar, lipid profile, liver and kidney function

₹ 3,050

4 Doctor Consultations

₹ 4,000

Nutrition: Unlimited Consults + Personalised Diet Plans + 50 Live Expert Sessions

₹ 16,000

Fitness & Pain Management: 2 Consults + 2 New Fitness Plans every month + 500 Live Expert Sessions

₹ 6,250

Stress & Sleep Management: 2 Consults + 52 Habit Building Group Sessions + 100 Live Expert Sessions

₹ 8,250

Access to group classes & 50 Live Expert sessions by Health Experts

Free

Structured video course by experts

Free

App & community access

Free

Book a FREE call

What's included in this program	6 Month Program ₹ 33,999 ₹ 16,999 ₹ 95/day all it takes to improve your health
1 Libre Freestyle CGM Sensor with real time monitoring with our App	₹ 5,250
Contour Plus Elite Glucometer with 5 Lancets and 25 Strips	₹ 1,199
Comprehensive (30+) lab tests including blood sugar, lipid profile, liver and kidney function	₹ 2,000
2 Doctor Consultations	₹ 2,000
Nutrition: Unlimited Consults + Personalised Diet Plans + 24 Live Expert Sessions	₹ 14,000
Fitness & Pain Management: 2 Consults + 2 New Fitness Plans every month + 240 Live Expert Sessions	₹ 4,275
Stress & Sleep Management: 2 Consults + 26 Habit Building Group Sessions + 48 Live Expert Sessions	₹ 5,275
Access to group classes & 24 Live Expert sessions by Health Experts	Free
Structured video course by experts	Free
App & community access	Free
	Book a FREE call

6 Month Program

₹ 33,999 ₹ 16,999

₹ 95/day all it takes to improve your health

What's included in this program

1 Libre Freestyle CGM Sensor with real time monitoring with our App

₹ 5,250

Contour Plus Elite Glucometer with 5 Lancets and 25 Strips

₹ 1,199

Comprehensive (30+) lab tests including blood sugar, lipid profile, liver and kidney function

₹ 2,000

2 Doctor Consultations

₹ 2,000

Nutrition: Unlimited Consults + Personalised Diet Plans + 24 Live Expert Sessions

₹ 14,000

Fitness & Pain Management: 2 Consults + 2 New Fitness Plans every month + 240 Live Expert Sessions

₹ 4,275

Stress & Sleep Management: 2 Consults + 26 Habit Building Group Sessions + 48 Live Expert Sessions

₹ 5,275

Access to group classes & 24 Live Expert sessions by Health Experts

Free

Structured video course by experts

Free

App & community access

Free

Book a FREE call

Frequently asked questions

What is Fitterfly's Diabetes Management Program?

Fitterfly's diabetes management programs are award-winning, clinically-validated, personalized programs with proven outcomes. They are tailored to fit your lifestyle and have a holistic approach to diabetes management by focusing on all factors that affect your blood sugar levels namely nutrition, exercise, stress, and sleep. This digital therapeutics program (DTx) is delivered through the Fitterfly Metabolic Health App.

What is diabetes remission?

Diabetes remission is the clinical term that is used for reducing your HbA1c levels to 6.5% or below and maintaining it for 3 months or more without medication. It is commonly referred to as diabetes reversal. It is possible to achieve type 2 diabetes remission, especially if you are in the prediabetes range (5.7% -6.4%). Check what you can achieve based on your health profile by using Fitterfly's diabetes reversal calculator.

Through intensive lifestyle interventions which are rooted in building healthy habits, it is possible for you to achieve diabetes remission.

If you are looking for a diabetes remission program, you can contact our program advisors here to know more about your options.

Can diabetes be cured without medicine?

While naturopathy treatment for diabetes exists, it is not clinically validated. However, if you are within the first 5 years of your diagnosis, with committed lifestyle changes (like food, exercise, and sleep habits), expert guidance, and state-of-the-art technology, you can achieve diabetes remission without ever having to start diabetes medicines.

How does one achieve diabetes remission?

Through dedicated lifestyle changes that allow you to build healthy and sustainable habits, one can achieve diabetes remission. To achieve diabetes remission, you should be able to manage all the factors that affect your blood sugar levels, such as diet, exercise, stress, and sleep. With expert guidance and hand-holding, it is possible for you to achieve diabetes remission. Even if you are not able to achieve clinical diabetes remission, you can still achieve a significant reduction in your HbA1c and medication with improved quality of life.

When can you say that your diabetes has reversed or you have achieved diabetes remission?

When your HbA1c levels are at 6.5% or lower, and you can maintain this without medication for 3 months or more, you are said to be in diabetes remission

Is there a difference between Diabetes Remission and Diabetes Reversal?

Diabetes remission is the clinical term which means a person's HbA1c has gone to prediabetes level - 6.5% or lower without diabetes medication for 3 consecutive months. Diabetes reversal is the layman term for the same.

If you have reversed your diabetes, does it mean you are cured of diabetes?

No, there is no cure for type 2 diabetes. However, diabetes remission is achieving a prediabetes level of HbA1c - 6.5% or lower. Once you are at this level, it is important to maintain the lifestyle changes that helped you achieve remission. Fitterfly’s diabetes management program not only helps you reach your health goals but also teaches you how to sustain it long after the program.

Is diabetes remission permanent?

No. Managing diabetes is a lifelong commitment to healthy habits. However, through expert hand-holding and a comprehensive diabetes management program, you will not only achieve diabetes remission but also learn how to sustain these outcomes.

How long can diabetes remission last?

Your diabetes remission will last as long as you sustain the healthy habits that allowed you to achieve diabetes remission.

Who can achieve type 2 diabetes remission?

Someone who has been diagnosed in the last 5 years has the highest chance of achieving diabetes remission. So much so that this period is known as the golden period for diabetes remission. That's why it is advisable to proactively start a diabetes control plan in the early stages of diabetes.

Can diabetes be controlled without medication?

Managing or treating type 2 diabetes without medication may seem unbelievable, but it is possible. With a personalized plan that focuses on all aspects that affect type 2 diabetes, such as - nutrition, exercise, stress, & sleep management. People can reduce their blood sugar levels gradually. Once they are able to maintain normal blood sugar levels, they can reduce dependency or, in some cases, stop their medication too. Especially for those with newly diagnosed type 2 diabetes, one can even reverse diabetes with this approach. Diabetes reversal is said to be achieved when the HbA1c is maintained below 6.5% without medicines for 3 months.

At Fitterfly, we recommend lifestyle changes as the first line of therapy to manage diabetes, rather than immediately turning to medications.

How to manage type 2 diabetes?

With early action and the right diabetes control plan, managing diabetes becomes easy. It is important to work on all the aspects that affect blood sugar - diet, fitness, stress, and sleep, to lower your HbA1c levels enough to reduce dependency on medication or get off them completely. While your doctor helps you with medical management (medicines), a type 2 diabetes care program will help you focus on all other factors that affect type 2 diabetes, like nutrition, fitness, and mental wellness. Choose a type 2 diabetes care program which offers you one-on-one coaching to guide and support you through a stress-free transition to better health. So, if you are looking for a Diabetes Program in India, Fitterfly Program offers that!

Can blood sugar levels be controlled immediately?

Controlling sugar levels and maintaining them is the most important part of diabetes management. While the shortest and swiftest path to this is by taking insulin and/or medicines prescribed by your doctor, a more sustainable way is to choose a comprehensive diabetes management plan - one that is doctor-recommended and designed specifically for you. An effective diabetes management plan will consist of a personalized plan for reducing your blood sugar levels, by focusing on diet, exercise, sleep, & stress management. Such a plan will target the root causes of insulin resistance and allow your body to utilize blood glucose more effectively.

How do you maintain blood sugar levels well?

Diabetes Management depends on four main factors that affect blood sugar levels: diet, physical activity, sleep, and stress. The key is to get a personalized plan created after an in-depth assessment of all these factors. An effective plan should be easy to follow and focus on behavioral changes that allow you to form healthy habits that you can maintain for a lifetime.

Can prediabetes be reversed permanently?

Yes, prediabetes can be reversed. The most effective pathway to Prediabetes cure is to focus on exercise, healthy eating, managing stress, sleep management, and weight loss. These lifestyle modifications can help you reverse your prediabetes. You can prevent or delay prediabetes from developing into type 2 diabetes with simple and proven lifestyle changes. An effective plan for prediabetes cure should include in-depth assessments, expert guidance, and personalized solutions.

What level of blood sugar is considered dangerous?

According to the University of Michigan, blood sugar levels of 300 mg/dL or more over a long time can be harmful to your health. Therefore, it is crucial during diabetes management to constantly monitor your blood sugar levels and keep them under control with expert guidance and an effective management plan.

Fitterfly's Diabetes Remission, Care, and Management Program.

Our Diabetes remission programs are based on the guidelines of the American Diabetes Association (ADA) and the International Diabetes Federation. We provide personalized programs that are tailored to your lifestyle. Unlike traditional diabetes management therapies, we focus on all factors that affect your blood sugar levels such as diet, exercise, stress, and sleep management.

We offer a clinically-validated, digital-led therapy that connects our members, health coaches & healthcare providers in meaningful ways to enable sustainable behavior change that is at the core of good health. All this from the comfort of your home!

Our programs - Fitterfly Diabetes Care, Fitterfly Diabetes Prime (our marquee program), and Fitterfly Weightloss Program, are not only trusted by 1000+ doctors for their patients but also by companies looking to secure the health of their employees. Founded by Dr Arbinder Singal, a gold medallist from AIIMS, the team boasts of the top experts in medicine, nutrition, physiotherapy, psychology, product, technology, operations, marketing, and sales.

How Does Fitterfly's Diabetes Care Program Work?

Our digital therapies are one of India's most personalized health programs due to their unique comprehensive and data-based approach. All our health programs begin with an in-depth analysis of all the parameters, namely diet, exercise, and stress management, by expert coaches. These assessments help us better understand your current physical and mental health profile to personalize your lifestyle prescriptions.

We offer diabetes care programs that are 3 months, 6 months, and 12 months long, depending upon your current health status. Everyone who enrolls in Fitterfly's program is administered therapy by three coaches—a nutrition coach, a physio coach, and a success coach. All these coaches are the industry's best and masters in their fields. They have years of relevant experience in helping people manage their diabetes. Our digital therapeutics program is delivered with the Fitterfly Metabolic Health App which means you can take our program anytime, anywhere.

What's included in the diabetes care plan?

Our diabetes care programme in India includes several comprehensive features designed to help you manage your diabetes effectively. With Continuous Glucose Monitoring (CGM), you can track and monitor your blood sugar readings in real-time, based on which our coaches helps you make informed decisions about your diet, exercise, and lifestyle.

We provide 1:1 Live Coaching where you'll receive a personalized diabetes care plan along with continuous support from a certified health coach.

Our Personalized Diet Plans are tailored to your needs, allowing you to enjoy your favorite foods without compromising your health, thanks to the Personalized Glycemic Response (PGR) which guides you on the best food choices for your health.

The Health Dashboard offers detailed reports on your fitness, stress, and sleep, helping you make the right health decisions with ease.

Our Live Group Expert Sessions allow you to learn and interact with expert coaches on topics related to nutrition, fitness, and mental wellness.

Additional Features of our program include unlimited in-app chat support, an exclusive WhatsApp community, and comprehensive blood tests covering blood sugar levels, lipid profiles, liver, and kidney function to monitor your health thoroughly.

What is the best diabetes treatment?

Type 2 diabetes is no longer the life sentence it once was. With advancements in medical technology and digital therapeutics, it is now easier to manage diabetes than it ever was. You can enroll in a diabetes management program by calling Fitterfly's program advisor on 022 48971077

The best treatment for diabetes management is to get an early diagnosis and meet your physician to start the right medication or insulin based on your HbA1c levels. And along with that start a diabetes care program that is personalized as per your needs.

What makes Fitterfly's Diabetes Care Plan Different?

As a leading player in digital therapeutics, Fitterfly has an in-depth approach focussed on delivering outcomes.

The Fitterfly team is made up of India's leading endocrinologists, nutritionists, physiotherapists, and clinical psychologists. Our programs are truly personalized being rooted in in-depth assessments. All our programs start with assessments to understand what impact your current lifestyle has on your blood sugar levels. Using discliplined lifestyle changes that are rooted in forming healthy habits that will help you sustain your results for a lifetime.

Nutrition - Our nutrition intervention starts with two weeks of observation during which we use a Continuous Glucose Monitoring Sensor (CGMS) that takes up to 1300+ readings in 2 weeks or a smart glucometer for the first week to map your meals to your blood sugar levels. This allows us to measure your Personalized Glycemic Response (PGR). Once we have that data, we suggest small changes in your diet and then measure the blood sugar levels again after two weeks. Based on the results, we create your diet plan. The diet plan is also personalized based on your cuisine preferences and regional food habits. We also assign you a nutrition coach who is from your region to help you transition into healthier eating habits.

Exercise - Most diabetes control programs available, just have exercise videos which are not personalized. Our exercise interventions start with detailed assessments that test your current fitness levels - upper body strength, lower body strength, core strength, cardiovascular fitness and flexibility.

During this assessment, we also check for a history of pain management and injury. We first help you manage that and then create an exercise prescription that is tailored to your lifestyle.

Stress and Sleep management - Sleep and stress and often ignored causes of high blood sugar. At Fitterfly, we assign you a psychologist who assesses your stress and sleep with validated assessments and one-on-one consultations. Based on the inputs, a personalised plan is crafted for you. Regular follow-ups with one-on-one sessions through the program duration leads to great outcomes.

Our Programs:

Fitterfly offers multiple award-winning online diabetes management programs that are clinically validated with proven outcomes.

Fitterfly Diabetes Prime A 6/12 month award-winning CGM-based diabetes control programme. It is based on your Personalized Glycemic Response (PGR) and meal mapping.
The 6-month program comes with -

Nutrition: Unlimited nutrition consultations + Personalised Diet Plans + 24 Live Expert Sessions

Fitness & Pain Management: 2 Consults + 2 New Fitness Plans every month + 240 Live Expert Sessions

Stress & Sleep Management: 2 Consults + 26 Habit Building Group Sessions + 48 Live Expert Sessions.

Whereas the 12-month program comes with -

Nutrition: Unlimited Consults + Personalised Diet Plans + 50 Live Expert Sessions

Fitness & Pain Management: 2 Consults + 2 New Fitness Plans every month + 500 Live Expert Sessions

Stress & Sleep Management: 2 Consults + 52 Habit Building Group Sessions + 100 Live Expert Sessions

It is delivered using the Fitterfly Metabolic Health App.

Fitterfly Diabetes Care - A 3/6 month award-winning diabetes control programme with a CGM sensor.
The 6-month program comes with -

Nutrition: 12 Consults + Unlimited Personalised Diet Plans + 25 LIVE Expert Sessions

Fitness & Pain Management: 2 Consult + 12 Fitness Plans + 250 LIVE Expert Sessions

Stress & Sleep Management: 2 Consult + 50 LIVE Expert Sessions + 26 Habit Building Sessions

Whereas the 3-month program comes with -

Nutrition: 8 Consults + Unlimited Personalised Diet Plans + 12 LIVE Expert Sessions

Fitness & Pain Management: 1 Consult + 6 Fitness Plans + 120 LIVE Expert Sessions

Stress & Sleep Management: 1 Consult + 24 LIVE Expert Sessions + 13 Habit Building Sessions

It is delivered using the Fitterfly Metabolic Health App.

What are our goals?

Fitterfly's Diabetes Management Programme in India is designed to support individuals at any stage of their diabetes management journey. Our outcomes for 2023-2024 have been published and presented in many national and international journals and conferences. For the people that complete our 3 months program, the average HbA1c reduction is 1.96 points, on average they also lose about 5 kgs, with a 50% improvement in physical fitness, and a 58% reduction in diabetes distress. Our goal is to help you achieve your target HbA1c but also at the same time to also improve your quality of life. We do this by helping you make small changes in your lifestyle that are sustainable long after your program is over.

You may book an online diabetes consultation in India

There are many diabetes management programs in India. However, Fitterfly's program stand out for being scientifically backed and result driven. Majority of the members who join us experience an hbA1c reduction. Our Program Advisors will understand your current health status and guide you to choose the right program to reach your health goals

When should one enroll in a diabetes care plan?

Fitterfly's Diabetes program in India supports individuals at any stage of their diabetes management journey. Ideally, treatment for type 2 diabetes should begin immediately upon diagnosis, especially for those at risk due to lifestyle habits or a family history of diabetes. Regular testing—such as HbA1c, fasting blood glucose, oral glucose tolerance test, or random blood glucose test—is crucial for timely diagnosis. The first five years post-diagnosis, known as the golden period, this is the best time for you to achieve type 2 diabetes remission.

The guidelines for type 2 diabetes remission recommend intensive lifestyle intervention along with medical management. In fact, if you have no osmotic symptoms then even with a high HbA1c of up to 12% doctors directly recommend lifestyle intervention before beginning the medical intervention. If you are living with poorly controlled diabetes, which is leading to accelerated prescription or failure of oral medication you should start your type 2 diabetes treatment which includes lifestyle management.

Lifestyle intervention therapy like the one provided by Fitterfly is a natural treatment for diabetes. Even people who are on insulin for type 2 diabetes treatment can enroll in a diabetes care plan. While not everyone will be eligible for diabetes remission, we at Fitterfly like to think that diabetes reversal means different things for different people. Our diabetes care plans will help you reduce your HbA1c and work together with your doctor to also reduce your medicines. You can use our calculator or directly contact our program advisors for online diabetes consultation in India.

Why do doctors trust Fitterfly's Diabetes Control Program in India?

Over 1000+ doctors trust Fitterfly's diabetes management program in India not just with the health of their patients but also with their health. Yes, we also have doctors enrolled in our program. With the advancement in medical technology and the evolution of digital therapeutics, doctors have started recommending lifestyle interventions as the first or second line for type 2 diabetes remission and type 2 diabetes treatment. Another reason why we are trusted by doctors is that we work with them. We also don't recommend any prescription changes ourselves. While natural treatment for diabetes with lifestyle intervention works for some, others need medical management along with lifestyle management. Once you have achieved your outcomes, your doctor can suggest medication changes if required. Our unique, comprehensive, and personalized approach is what makes our diabetes control program in India the most trusted diabetes control programme by doctors.