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100gms of Raw Egg contains
Grains, root and tubers
Dairy
VegetablesEggs
Meats & Fish
Fruits
Nuts & Seeds
Pulses
Green Leafy Vegetables
Vitamin A Rich Fruits and Vegetables
100gms of Bombay Duck contains
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
100gms of Apple, Big contains
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
100gms of Fresh Cream contains
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
Disclaimer: Nutrition information is based on the standard and benchmark nutrition values taken from a variety of reliable sources like IFCT, NIN, USDA and other country FCTs and on the standard serving sizes as measured by Fitterfly. Actual nutritional values may vary because of variation in cutting style, scale sensitivity, portion size, continuous data changes by the sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we standardise nutrition data. For some ingredients, depending on the source, not all nutrient information is available. This may not reflect the correct nutritional profile of the ingredient.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research), U.S. DEPARTMENT OF AGRICULTURE (FoodData Central)
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Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
Here is an Italian vegetarian & vegan soup recipe that is gluten-free, lactose-free, low in calories and fat. The FitterEats tomato and basil soup recipe is so rich in antioxidants that you can slurp it without guilt. This potassium and iron-rich savoury healthy soup suits a paleo diet is super filling and tasty too. It can be had for your lunch or dinner with a nutritious salad.
In a kadhai, heat oil, add diced onion and tomatoes and saute well
Next, add chopped basil leaves, salt, pepper and water, mix well and cover it with a lid
Cook for 5 minutes, turn off the flame and let it cool
Puree the mixture with a blender
Finally, sprinkle a tsp of black sesame seeds on top and serve in a bowl
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Vegan 
Dairy
Vegan
Veg
JainNon-vegEggiterianPescetarian
*Percentage Daily Values are based on a 2000 calorie diet.
Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
Aloo Paratha, also known as Aloo ke Parathe, is a vegetarian and Jain, North Indian Flatbread recipe making a great breakfast and lunch option. This FitterEats Sugar-free and lactose-free bread is energy-dense making it an excellent comfort food choice. Indian Aloo Flatbread pairs perfectly with Butter chicken Gravy, Palak Paneer Gravy or coriander chutney. Learn how to make this Dhaba Style Aloo Paratha, the FitterEats way! This dish is also one of the easiest Tiffin Paratha Recipes, which is nothing but mouth-watering deliciousness served on the plate.
Boil chopped potatoes
Knead a soft dough with whole wheat flour and water as required
Take boiled potatoes in a mixing bowl
Add ginger garlic paste, salt, red chilli powder, haldi, jeera, and ajwain
Now add chopped coriander leaves and combine all the ingredients well
Keep the mixture aside
Roll the dough ball using a rolling pin
Fill the Stuffing evenly and carefully between two rolled sheets
Using moist fingers, fold the dough edges, leaving no gaps
Apply ghee and roast on a heated tawa
Flip gently and roast another side till light brown
Serve hot with ketchup or chutney
A Sprinkle of black sesame seeds is an excellent source of antioxidants and helps regulates blood pressure
Veg
DairyVeganVegJainNon-vegEggiterianPescetarian
*Percentage Daily Values are based on a 2000 calorie diet.
Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
Are you wondering How to make Yummy Falafel Sandwich? Here is a delicious treat that can help you beat your food cravings. Falafel Sandwich is a Middle eastern - international, vegetarian, savoury sandwich making a great Tiffin Snacks option. This Homemade Falafel Sandwich recipe consists of a mixture of chickpeas rich in protein, fibre and iron, making an excellent breakfast, mid-morning or an all-day snack. Learn to make a Homemade Falafel Sandwich Recipe in Few Steps, the FitterEats way! Team it up with Orange juice or sweet lime juice is a nutritious comfort food combination.
Soak and boil chole
In a grinder, add boiled chole, chopped garlic, parsley, jeera, dhania powder, besan, salt and black pepper powder
Grind the mixture well to form a coarse paste and add boiled mashed potato
Grind well again and transfer into a bowl
Make small equal sized cutlets of this mixture and keep aside for a while
On a heated pan add oil for frying and put the raw falafel balls and fry it till crunchy golden brown.
On a slice of bread apply butter, place onion slices, tomato slices and cucumber slices
Now place the falafel on top of it and add mayonnaise
Cover it with another slice of bread
Serve a fun delicious snack with an accompaniment of your choice
Veg
DairyVeganVegJainNon-vegEggiterianPescetarian
*Percentage Daily Values are based on a 2000 calorie diet.
Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
A good serving of Chicken Manchurian Gravy made from antioxidant-rich, low carb and non-dairy ingredients are sure to tickle your taste buds. Level up your lunch or dinner with this authentic Indo- Chinese chicken dish and boost your intake of protein. A generous portion of this savoury Non-vegetarian gravy with Chicken fried rice, Chicken pulao or Butter garlic fried rice is sure to satisfy your food cravings. This Fittereats mouth-watering Chinese Chicken Gravy recipe is also known as an Easy Chinese Gravy Recipe since it is simple to make. In addition, it is one of the quick-cooking Restaurant Style Chinese Recipes.
Beat raw egg
Take corn flour and make slurry
In a bowl, add chicken cubes, corn flour, beaten egg, salt and mix well. Keep aside for 5 min
Heat oil for deep frying and fry the chicken cubes till they are well cooked and the outer layer turns crispy
In a separate pan, heat oil, add grated garlic and green chilli paste and saute well
Add diced onion, diced red and green capsicum, julienne carrot and saute without overcooking the veggies
Add soya sauce, vinegar, salt, honey, red chilli sauce, black pepper powder and mix well
Add cornflour slurry and mix well
Add water to adjust consistency and add chopped spring onion and mix well
When the gravy thickens add fried chicken pieces and mix well
Tasty chicken manchurian is ready to serve
DairyVeganVegJainNon-vegEggiterianPescetarian
*Percentage Daily Values are based on a 2000 calorie diet.
Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
This paleo, antioxidant-rich, low sodium, low-fat Mango salsa recipe is sure to stimulate your tastebuds. FitterEats mango salsa is a vegan and Jain recipe & perfect as a breakfast, evening, mid-morning or all-day accompaniments dish. This sour/tangy and flavorful recipe has zero trans fat, zero cholesterol.
In a bowl, add chopped mango,chopped pudina, chopped green red capsicum, lemon juice, and mix all the ingredients well
Serve
Veg
Vegan
DairyVeganVegJainNon-vegEggiterianPescetarian
*Percentage Daily Values are based on a 2000 calorie diet.
Nutrition information is based on standard serving sizes and recipes as prepared by Fitterfly. Actual nutritional values may vary because of variations in portion size or recipes, continuous data changes by these sources, changes in growing seasons, or differences in the sources of ingredients. We may update this information from time to time and change the way we calculate Nutrition data. 2,000 calories a day is used for general nutrition advice, but calorie needs vary based on multiple factors. For some ingredients, nutrient information is not available and they may not reflect accurately in the Label. Please consult your doctor or a Registered Dietitian if you are on a medically restricted diet.
Reference: Indian Food Composition Tables 2017, National Institute of Nutrition; Nutritive Value of Indian Foods 2016, National Institute of Nutrition (Indian Council of Medical Research)
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Veg
Vegan
DairyVeganVegJainNon-vegEggiterianPescetarian
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
100gms of Pickwick Creamy Wafer Biscuits Strawberry Flavoured contains
Vegan
DairyVeganVegJainNon-vegEggiterianPescetarian
Grains, root and tubers
Vitamin A-rich Fruits & Vegetables 
Vegetables 
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
100gms of Saffola Masala Oats Everyday Classic Masala contains
Vegan
DairyVeganVegJainNon-vegEggiterianPescetarian
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
100gms of Britannia 50-50 Jeera Biscuits contains
Veg
Vegan
DairyVeganVegJainNon-vegEggiterianPescetarian
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
100gms of Kissan Pineapple Jam contains
Veg
Vegan
DairyVeganVegJainNon-vegEggiterianPescetarian
Grains, root and tubers
Nuts & Seeds 
Grains, root and tubersDairyVegetablesEggsMeats & FishFruitsNuts & SeedsPulsesGreen Leafy VegetablesVitamin A Rich Fruits and Vegetables
100gms of Gits Snack Mix Handvo contains
Disclaimer: All packaged foods information including nutritional values is based on the data provided by the manufacturers on product labels freely available on various public portals. Other sources may include GS1 India and physical products procured from supermarkets. Actual data may vary because of continuous data change by the manufacturers. We may update this information from time to time, depending on the ease of availability of the updated data. For some products, the manufacturer may not provide the complete nutrient information. This may not reflect the correct nutritional profile of the product.
